Cancer is a medical condition in which cells from any part of the
body start to grow and reproduce uncontrollably. These cancerous cells
can attack and destroy surrounding healthy tissue and even organs.
This
deadly disease usually develops in one area of the body and then it
spreads to other body parts – a process known as metastasis. Cancer
can’t be described as just one disease because it is a complex group of
diseases that has an array of possible causes. Some of the most
prevalent include poor diet, excessive consumption of alcohol, physical
inactivity, obesity, some types of infections, smoking, and exposure to
harmful chemicals and radiation.
Fortunately for us, many types of cancer can be completely prevented
if we make some lifestyle and dietary changes. According to American
Cancer Society claims, everyone should consume at least 5 servings of
fruits and vegetables per day. In this way, we will prevent obesity (one
major cancer risk) and replenish the body with antioxidants, which are
molecules that are well-known for their cancer-fighting properties.
For
that purpose, we will present you the top 10 anti-carcinogenic foods.
The following foods must become an irreplaceable part of your diet.
